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4 Reasons We Lose Strength as We Age

The reality is that we lose strength as we age, especially if we don’t challenge our muscles through resistance training. You also lose muscle mass, an age-related problem called sarcopenia. Some experts believe that sarcopenia will reach epidemic proportions as the population continues to age. You start to lose muscle…

6 Ways to Keep Working Out Fun

Exercise is the best medicine there is. Combine it with a healthy diet and you build a foundation for better health. Yet, not enough adults follow the recommended guidelines of getting either 150-minutes of moderate-intensity exercise weekly or 75 minutes of high-intensity exercise in a week’s time. If you ask…
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